Build a versatile home workout with an adjustable 2-in-1 dumbbell set that converts into a barbell for strength training in compact spaces.
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Adjustable resistance: Set each dumbbell from 2.75 to 4.4 lb, with a maximum total set weight of 44 lb (20 kg) across 12 pieces.
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Convertible setup: Use the 40 cm sponge connecting rod to combine the handles into one barbell or train with two separate dumbbells.
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Secure, comfortable grip: Non-slip foam handles support controlled lifting, while red locking nuts hold the weight plates firmly in place during exercise.
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Full-body training: Target your arms, chest, back, legs, and core with curls, shoulder presses, lunges, rows, squats, and bench presses. Octagonal rubber-covered plates resist rolling and store compactly indoors.
